A friend recommended that I film guided meditations so that is what I have been doing this week! Please note that this is a series that leads from one theme to the next, and even though you can watch the videos individually, watching them as a series will bring about the most affect. Also, I have edited this page to include the newest meditations in the series so that they can be added to the sequence.
On Sunday, 日曜日 I started off this series with a Vortex of Light guided meditation that included tapping and breathwork along with the visualization.
On Monday, 月曜日 I hosted a Dissolving [the ego] into Sound after sending our wishes to the Moon themed meditation.
Tuesday, 火曜日 I hosted a Burning Away the [mortal] Facade, connecting to [immortal] divine source, reforming from the truth of our being
themed one and had fun trying to not burn my fingers lol because when I started filming, I couldn’t find my planned piece of palo santo so I resorted to using the really short one that was kinda already mostly burnt up.
Wednesday was 水曜日 so I decided to record a Water Elemental Guided meditation. I had talked about possibly sticking my phone in a bowl of water since it is in a waterproof case or going to the beach, but I tried out the phone in water idea and realized that my case does leak, and I also worked too late to go to the beach. So I shone a flashlight into my crystal glass candle holder and filmed the prism effect that resembles water.
The River that Flows Underground
On Thursday I looked at all my videos and realized that the sound was too low in most of them so I attached my external microphone to my camcorder and recorded with that instead of camcorder sans microphone, or phone. I live streamed the first two meditations on facebook live, so the quality is as good as a phone can get.
Thursday is 木曜日 so I went outside and filmed a wood/nature themed guided meditation that brings up a childhood game where we pretend to be a “wooden” or dead person. Sometimes, we feel dead, whether in parts, or complete, so I decided to make this video about nourishing ourselves with Earth energy that enters through tree like energetic roots coming from our feet. We bring up the energy and allow it to nourish, heal, reconnect any frayed ends or “dead” parts in order to reanimate them, and regrow as a Whole.
ReAnimate ReGrow & ReConnect to All Parts of the Self
Friday is 金曜日 which is Gold elemental themed. So I thought of how Gold can symbolize Prosperity and Abundance. Hence I put a gold-like band around my Selenite candle holder and guided us through a meditation about accepting the energy Golden Prosperity from the Universe and allowing it to bring forth Abundant Expansion.
There is a difference between Balanced Prosperity and Excess. Balanced Prosperity nurtures our growth with everything we need and more: resources, information, food, shelter, friendships, human & energetic assistance. Excess is when we fall into confusion as our Ego tries to control the flow of abundance and leaves us overwhelmed by the torrent of incoming resources.
In this guided meditation we put on an energetic golden belt full that has many links and many tools for us to use, and if we are in need of anything, the belt magnetizes it to us. Then we allow this golden energy to embrace us in a vortex of golden dust that swirls all around helping us build and grow, as we grow golden branches our energetic fruits spread to others who join us in a link of prosperity so that the Golden Energy may go wherever it is needed. Our growth encourages and assists that of others. At the end we have the option of removing the symbolic belt and just letting the Golden Energy to embrace us and nurture our growth. Then we use our arms to smooth in the golden energy before we awaken.
Golden Prosperity and Abundant Expansion