Tag: quiet time

The Importance of Doing Inner Work to Overcome Stress and Anxiety

After having an anxiety attack I decided to go on Periscope to warn people about the consequences of overworking and burning out. It’s real, and it hurts not only us, but those closest to us. So to counter balance the stress and heal, we do inner work to return to ourselves, our center, and really listen in to what the ego-less inner child, the higher self, the true self desires in our sacred heart.

(btw please excuse me telling trolls that they have a mental disorder and should get therapy. i actually believe therapy is a good thing for everyone from stressed out people to trolls and egomaniac. And if you don’t want to talk to someone you could always try Art Therapy 😀 )

Kelly-Ann Maddox wrote this wonderful article about Recovering from Burnout


Daily Reading and Reflection for March 3, 2016 : Trust Work Transformation

Today was a busy day!

I love using Marcella Kroll‘s Sacred Symbols Oracle Deck!
0302Daily Reading
Today is a day of Focused Work done for the purpose as Tranformation and Beautiful blossoming of my spirit as i Metamorphosize into a new creature, the one representing this next phase of my life, or current phase, when i shed the cocoon of the past. What grounds me is Love, from my surroundings, the divine support of the Universe, encouraging me as i bustle about my day. Ultimately, this day will ease my storm and all that has gathered inside the self and outside, around me.

It was a busy day: preparing for a job interview, meeting people who were taking some of my overgrown plants, and calling to discuss a freelancing appointment. I only had time for physical therapy because a tutoring client cancelled. I am Really thankful i was given this time to do physical therapy since it has been 2 weeks since the last time i worked it. Then right when i was wondering about money, another student schedule a last minute class tomorrow. Thank You Universe! After finishing my physical therapy workout i quickly ate three bags of snacks before rushing over to class. I find out that class is cancelled, but by the grace of the universe i was given a session with Rev. Danielle Marie as compensation (i can’t find her personal web page). This was my first time getting a reading from her and i was very curious since she is the founder of the Temple of Light. I chattered a lot when she first asked me about what i had questions on and my words traveled up and away from me. She brought us back and asked about why i wanted to connect to the 5th dimension. I want to know what to do when i am confused, feeling lost and or lonely and helpless. I want to receive guidance. I want to feel connected to the all that is.

She told me that the guides said my issue was Trust, and as i heard this i listed several external reasons as to why i could not trust the external. Then she brought me back and said that trust is an inner issue relating to the self. Do i trust that i know enough, do i trust that i have done enough, do i trust that i can feel ok with trusting others, do i trust that i can act properly when others do things that hurt us, do i trust that i will be capable of facing the awkward and painful situations in life, do i trust that i will be strong enough to break away from people who are toxic to me, Do I Trust The Universe to give me what i asked for.

Other points she touched on are Quiet Time & Patience: Can i trust, and wait for the Universe to give me what i have been working hard for, and not drop all my work and pick up something else to work on. Can i quiet my mind and patiently wait for the answer i seek to come to me. Am i comfortable with silence

At the end she let me pull a card (this is one of Stewart Pearce‘s decks, don’t remember the exact name)

Benediction

Benediction : blessings of support from the universe

Do i trust that i Deserve them? Do i trust that i am loved and worthy of them, and that they will come to me?

Can we trust ourselves enough to believe that we are Good Enough, that we are Better than Good Enough, that we are Unique to this time & place and that the Universe loves us and sends us love and support.

Can we trust enough to not block out the love, support and guidance?

This calmed my inner storm and i went home eager to cook and eat a healthy meal. While cooking i noticed pressure in my right nasal cavity, a periodic releases of pressure in that area. It could be the weather, something about my body today, or a representation of the clearing going on within me.

When i finish this i will get ready for bed and try this new meditation technique Rev. Danielle Marie also taught me 😀