After having an anxiety attack I decided to go on Periscope to warn people about the consequences of overworking and burning out. It’s real, and it hurts not only us, but those closest to us. So to counter balance the stress and heal, we do inner work to return to ourselves, our center, and really listen in to what the ego-less inner child, the higher self, the true self desires in our sacred heart.

(btw please excuse me telling trolls that they have a mental disorder and should get therapy. i actually believe therapy is a good thing for everyone from stressed out people to trolls and egomaniac. And if you don’t want to talk to someone you could always try Art Therapy 😀 )

Kelly-Ann Maddox wrote this wonderful article about Recovering from Burnout