Tag: meditation

Navigating the Labyrinth of the Mind Meditative Workshop with Luna

Luna will lead a Meditative Workshop for Mental and Emotional Clarity at Healing Key in Long Beach on Sunday, April 9, at 11am. If you would like to listen to some of Luna’s Guided Meditations, go to her youtube playlist for Guided Meditations.

I’m even drying some lavender to smudge with during our meditative workshop.


Allowing Divine Inspiration to Bring Abundance

Abundance is when we are in sync with the flow of the Universe which brings us what we need and more, nourishing our growth and expansion. It is also something that many people, including myself having some trouble with. So I wanted to do a reading on this and share my insight. I asked about how to be receptive to divine inspiration, how to understand the signs it provides, and then how to allow the flow of abundance to enter our lives. Being in flow is when our actions are aligned with the signs we are given, and also the divine inspiration that moves us forward. Divine inspiration Inspires us with positive, loving feelings, breakthroughs and confidence. Signs are just signals from the Universe that validate our path, they can be as simple as positive feedback from friends, clients, family, or suddenly receiving gifts when we least expect it. Allowing this all to come to us is what I consider the hardest, especially when we are so used to following certain “steps” or “classes” that are supposed to guarantee success and deviating from them can be scary and discouraging.

I liken it to swimming with or parallel to the current of a river instead of against or across/perpendicular to it. We swim with the current, which is our loving partner in life.

Divine InspirationWorld Rx comes from our inner world, it is formed from our thoughts, mindset, feelings, vibration, and spiritual essence. If we are not seeing the results we want in the external world, then it is time to expand and grow within, so that we may connect to Internal Wealth & Abundance. Because our connection to Divine Source is inside of ourselves, not in the external world.
SignsLovers Rx ask us if we are within integrity and harmony with ourselves. If we are able to love and trust ourselves, knowing that we are acting within Integrity, then it is a sign that we are on the right path.
AllowingDeath letting go of all the excessive and superficial things that the Ego is obsessed with holding onto and trusting the Universe to bring us what serves us best. Letting go of the Ego or External identity is like Dying in a sense.

We allow the old shell to die and crumble away so the seed of Abundance we planted can grow. A seed, which we planted within our inner world’s connection to Divine Source and nourished by our Self-Love/Confidence and Integrity. Death of the past Ego, the past Self allows our seed to grow as we move forward.

I also created a Guided Meditation to help us connect to the energy of Golden Prosperity and Abundant Expansion. Where Golden Balanced Prosperity is about being in flow with the Universe so that we have more than enough resources, food, shelter, human & energetic assistance for everything. We can also inspire others with our Prosperity. Excess is different, it is a negative turn that involves the Ego’s attempt to control the flow which leaves us overwhelmed.
My guided meditation encourages us to be in the flow of abundance as it travels through and around us, inspiring all those within our environment.


Guided Meditation Video Series: Light 光, Moon月, Sound音, Fire火, Water 水, Wood 木, Gold 金

A friend recommended that I film guided meditations so that is what I have been doing this week! Please note that this is a series that leads from one theme to the next, and even though you can watch the videos individually, watching them as a series will bring about the most affect. Also, I have edited this page to include the newest meditations in the series so that they can be added to the sequence.

On Sunday, 日曜日 I started off this series with a Vortex of Light guided meditation that included tapping and breathwork along with the visualization.

On Monday, 月曜日 I hosted a Dissolving [the ego] into Sound after sending our wishes to the Moon themed meditation.

Tuesday, 火曜日 I hosted a Burning Away the [mortal] Facade, connecting to [immortal] divine source, reforming from the truth of our being
themed one and had fun trying to not burn my fingers lol because when I started filming, I couldn’t find my planned piece of palo santo so I resorted to using the really short one that was kinda already mostly burnt up.

Wednesday was 水曜日 so I decided to record a Water Elemental Guided meditation. I had talked about possibly sticking my phone in a bowl of water since it is in a waterproof case or going to the beach, but I tried out the phone in water idea and realized that my case does leak, and I also worked too late to go to the beach. So I shone a flashlight into my crystal glass candle holder and filmed the prism effect that resembles water.
The River that Flows Underground

On Thursday I looked at all my videos and realized that the sound was too low in most of them so I attached my external microphone to my camcorder and recorded with that instead of camcorder sans microphone, or phone. I live streamed the first two meditations on facebook live, so the quality is as good as a phone can get.

Thursday is 木曜日 so I went outside and filmed a wood/nature themed guided meditation that brings up a childhood game where we pretend to be a “wooden” or dead person. Sometimes, we feel dead, whether in parts, or complete, so I decided to make this video about nourishing ourselves with Earth energy that enters through tree like energetic roots coming from our feet. We bring up the energy and allow it to nourish, heal, reconnect any frayed ends or “dead” parts in order to reanimate them, and regrow as a Whole.

ReAnimate ReGrow & ReConnect to All Parts of the Self

Friday is 金曜日 which is Gold elemental themed. So I thought of how Gold can symbolize Prosperity and Abundance. Hence I put a gold-like band around my Selenite candle holder and guided us through a meditation about accepting the energy Golden Prosperity from the Universe and allowing it to bring forth Abundant Expansion.
There is a difference between Balanced Prosperity and Excess. Balanced Prosperity nurtures our growth with everything we need and more: resources, information, food, shelter, friendships, human & energetic assistance. Excess is when we fall into confusion as our Ego tries to control the flow of abundance and leaves us overwhelmed by the torrent of incoming resources.
In this guided meditation we put on an energetic golden belt full that has many links and many tools for us to use, and if we are in need of anything, the belt magnetizes it to us. Then we allow this golden energy to embrace us in a vortex of golden dust that swirls all around helping us build and grow, as we grow golden branches our energetic fruits spread to others who join us in a link of prosperity so that the Golden Energy may go wherever it is needed. Our growth encourages and assists that of others. At the end we have the option of removing the symbolic belt and just letting the Golden Energy to embrace us and nurture our growth. Then we use our arms to smooth in the golden energy before we awaken.
Golden Prosperity and Abundant Expansion


The Importance of Doing Inner Work to Overcome Stress and Anxiety

After having an anxiety attack I decided to go on Periscope to warn people about the consequences of overworking and burning out. It’s real, and it hurts not only us, but those closest to us. So to counter balance the stress and heal, we do inner work to return to ourselves, our center, and really listen in to what the ego-less inner child, the higher self, the true self desires in our sacred heart.

(btw please excuse me telling trolls that they have a mental disorder and should get therapy. i actually believe therapy is a good thing for everyone from stressed out people to trolls and egomaniac. And if you don’t want to talk to someone you could always try Art Therapy 😀 )

Kelly-Ann Maddox wrote this wonderful article about Recovering from Burnout


January 19, 2017 Meditation for Nourishing Creativity, then Pick a Card!

An Oracle card for today!
Creativity Rx

Does your external work or habits seem to lack creativity to them? Do they feel boring or monotonous? Do your plans seem dull?
Then enliven your life and nourish your inner creativity by allowing yourself to be different, instead of keeping to one topic, bring your ideas to center around something completely different! Allow yourself to think new things and try ways to motivate yourself. Close your eyes and focus on your belly. Take three deep breaths. Ask it what it hungers for, then picture yourself feeding it this desire. Then move your focus up the body, visualizing rainbow liquid coming from your belly up to your heart, your throat and your mind. Let this creative liquid slosh around your head, dripping over your eyes, swirling in your forehead, flowing over your ears, back of the head and top of the head. Let the waves crash over the top of your head and picture yourself surfing on the highest crest! Then mentally or physically yell Yippee! And jump into the rainbow sea! Now finish this story, does the water turn into a candy sea? Or a clear lake with relaxing bubbles all around? Do you swim into the depths and dive for treasure? Or do you float up into the sky in a rainbow bubble of light?

Let me know what You envision yourself doing!
And however the story ends, write it down and then begin the rest of your life from there.
Have a playful Thursday!

A photo posted by Luna (@luna.obscura.tarot) on

I wanted to do something different : Pick a card! (Out of 3 choices) As a fun topic point for the day.
After watching the video, you can look to these questions for ideas on how to work with the story inside the car

Knight of Swords Rx : How can you be more reserved and less reckless? Instead of dashing into external danger, look towards yourself and question: What is causing this behavior and how can I try some odd new activity to ease my psyche?
Four of Wands : What does a joyful home environment mean for you? How do you bring joy and an air of celebration to your household? Maybe it’s party time!
Sun : What has the beauty of Truth revealed to you? Are you able to bask in the golden glow of life’s fortune with gratitude, thankfulness and self-love?