Tag: light

Guided Meditation Video Series: Light 光, Moon月, Sound音, Fire火, Water 水, Wood 木, Gold 金

A friend recommended that I film guided meditations so that is what I have been doing this week! Please note that this is a series that leads from one theme to the next, and even though you can watch the videos individually, watching them as a series will bring about the most affect. Also, I have edited this page to include the newest meditations in the series so that they can be added to the sequence.

On Sunday, 日曜日 I started off this series with a Vortex of Light guided meditation that included tapping and breathwork along with the visualization.

On Monday, 月曜日 I hosted a Dissolving [the ego] into Sound after sending our wishes to the Moon themed meditation.

Tuesday, 火曜日 I hosted a Burning Away the [mortal] Facade, connecting to [immortal] divine source, reforming from the truth of our being
themed one and had fun trying to not burn my fingers lol because when I started filming, I couldn’t find my planned piece of palo santo so I resorted to using the really short one that was kinda already mostly burnt up.

Wednesday was 水曜日 so I decided to record a Water Elemental Guided meditation. I had talked about possibly sticking my phone in a bowl of water since it is in a waterproof case or going to the beach, but I tried out the phone in water idea and realized that my case does leak, and I also worked too late to go to the beach. So I shone a flashlight into my crystal glass candle holder and filmed the prism effect that resembles water.
The River that Flows Underground

On Thursday I looked at all my videos and realized that the sound was too low in most of them so I attached my external microphone to my camcorder and recorded with that instead of camcorder sans microphone, or phone. I live streamed the first two meditations on facebook live, so the quality is as good as a phone can get.

Thursday is 木曜日 so I went outside and filmed a wood/nature themed guided meditation that brings up a childhood game where we pretend to be a “wooden” or dead person. Sometimes, we feel dead, whether in parts, or complete, so I decided to make this video about nourishing ourselves with Earth energy that enters through tree like energetic roots coming from our feet. We bring up the energy and allow it to nourish, heal, reconnect any frayed ends or “dead” parts in order to reanimate them, and regrow as a Whole.

ReAnimate ReGrow & ReConnect to All Parts of the Self

Friday is 金曜日 which is Gold elemental themed. So I thought of how Gold can symbolize Prosperity and Abundance. Hence I put a gold-like band around my Selenite candle holder and guided us through a meditation about accepting the energy Golden Prosperity from the Universe and allowing it to bring forth Abundant Expansion.
There is a difference between Balanced Prosperity and Excess. Balanced Prosperity nurtures our growth with everything we need and more: resources, information, food, shelter, friendships, human & energetic assistance. Excess is when we fall into confusion as our Ego tries to control the flow of abundance and leaves us overwhelmed by the torrent of incoming resources.
In this guided meditation we put on an energetic golden belt full that has many links and many tools for us to use, and if we are in need of anything, the belt magnetizes it to us. Then we allow this golden energy to embrace us in a vortex of golden dust that swirls all around helping us build and grow, as we grow golden branches our energetic fruits spread to others who join us in a link of prosperity so that the Golden Energy may go wherever it is needed. Our growth encourages and assists that of others. At the end we have the option of removing the symbolic belt and just letting the Golden Energy to embrace us and nurture our growth. Then we use our arms to smooth in the golden energy before we awaken.
Golden Prosperity and Abundant Expansion


Reading into the New Year! And a review of the past

While spending New Year’s Eve on the mountain, i did a reading using the Nature’s Whispers oracle deck.

new year reading
Nature’s Whispers Oracle Deck by Angela Hartfield Illustrated by Josephine Wall, published by Blue Angel Publishing

On the left side is a review of 2015: showing that a major milestone of 2015 was acceptance of love and allowing it to guide us, which resulted in rejecting romantic love. However, we did move ourselves to higher ground in order to look back on our problems from a better vantage point, allowing us to realize that they aren’t as big as we thought they were. This allowed us to focus on setting clear goals for ourselves and work towards them. What grounded us was a celebration of differences within us, around us, and amongst us. This appreciation allows us to deepen our understanding of the interconnected aspect everything in our lives and allows us to grow.

The right side is a preview of 2016: showing that we will move with and into intuition, as our heart, mind, body and soul are stationed in a perfect setting, we align with the natural flow of the universe and are open to the messages it give us. This perfect setting gives us jitters of endless positivity, wherein we are internally driving to work nonstop, thus overlooking the need to pause and take a break. This lack of recess blocks the supportive flow from the universe and as we charge forward too harshly, we are unable to take the time to notice the help that is offered, and often to busy to offer to help others. A major issue of 2016 is being able to laugh and not take everything so seriously, we will need to pause and relax in order to heal the burning drive with gentle humor that can bring us back to the present, and connect us with our inner self and those around us.

My word for 2016 is Manifestation, where everything will be actualized. All my plans and ideas will take physical form and i will burn with endless artistry. I know i will need to take a break, even when i don’t want to, and i just want to keep working to oblivion …. but i think back to the audio lecture from Arielle Ford that i recently listened to, wherein she had us calm down and connect to our higher self. One belief that i have to let go of, is the thought that everything has to be difficult … overworked and stressful … this habit of over working had ruined my love of dance and made me hate myself for too long. I am gradually letting this go and learning to not drive myself so hard. In 2015, the year of many realizations, i realized that what i needed would come to me when i finally stopped driving myself to the point of exhaustion … After working myself into depression and panic for many years, i Finally proceeded to let it go … taking baby steps at a time … from trying too hard to gradually being less pushy with myself and more selective of how i spent my time … instead of desperately grabbing at everything that falls from the sky, i only reach for what truly matters to me … letting everything else go. When i took a step back, breath, and looked at everything from a better place, i could finally resolve my feelings of anger & frustration, allowing myself to love & appreciate dance again, along with all that which is within myself. This ties into the next question i asked during my meditation: What do i need to do for myself these next few days in order to assist me in manifesting my goals: Rest. I kind of rested today … Kind Of … i started off watching webinars nonstop like usual, then took a break to meditate and say thanks while asking for guidance, i also made cayenne scented almond macaroons and candied walnuts [to share with my parents and siblings today], then i went back to knitting while watching more webinars, and i finished my flexibility work out before i ate dinner, and now i am working on this blog post 🙂 … this is my rest day, where i do what i enjoy and also brush up on what i am backlogged on. I also Finally got around to doing physical therapy yesterday … i was backlogged on that also.

Arielle Ford mentioned two statements that she learned and uses in meditation, and which i really connect with, will be using, and wanted to share:

  • In this moment, I have everything that I need : Taking a moment to say this and believe this will allow us to envision our dream life. As we ask ourselves: If I could do anything I wanted, what would it be? Once we know, we can create a goal and set the process into motion
  • Ask and you shall receive : spirit will offer guidance when we ask for it, they do not intervene without permission because they respect our free will
  • Gratitude
  • Love
  • Appreciation

So for New Years I was up on the mountain with my daughter watching a fire wyrm ski down the snowy slopes. It was the perfect way to ignite the fire of the new year. The next morning i drove to the lake side and walked on the edges of the frozen lake and played with some ice.

Fire & Ice

I also bought new cards! Themed poker cards: I Spy Game for the kiddies to play in the car and Edible Wilderness for foraging fun 😀

poker cards

And why the Nature’s Whispers oracle deck? Because i let my daughter choose which deck she wanted to bring to the mountain and this is the one she chose 🙂 I also brought my Deviant Moon deck which i use for public reading, but i wanted to try out using non-tarot decks more 🙂

Also a note on Reversals which people seem to have “trouble” with and avoid, especially when using “oracle cards”. We can not ignore the shadows and imagine that everything is light hearted and bright. The universe is a combination of light and darkness, and so are we, as individual human microcosms with our own biological and spiritual mini-ecosystems within us, mirroring the cosmos. I read reversals because i accept both light and shadow, both the negative and positive. When i first looked at my 2016 reading i was fearful and afraid that i may be facing a prediction of disempowerment and falling into fragility, but i took time to ponder over it and allow the teachings of the many life coaches and master teachers sink into my mind. I also had the chance to chat with a friend who coincidentally called me the day i’d decided to write this entry. This is not “doom and gloom”, it is a picture of challenges that only serve to make us stronger and help us grow.

And on the confusion regarding what the reversal is supposed to mean, look at it in context with the rest of the spread. What does it seem to say to you ie what would match with the rest of the cards? Look at the images and try to tell a story with them, including the reversed cards? (this latter tip is from a video interview of Mary K. Greer)

I did another reading about what to do to make the most of this next next year, i did not take a photo of this one, but my reading literally stated to “be your best self always” jump into the unknown future with “leap[s] of faith”. We may need to reduce the randomness of our adventures and not go in every single gateway that opens to us, as this would distract us and affect our ability to discern between egotistical whims and the needs of our true inner self. When we stare at the sun, it temporarily blinds us, as a flurry of light burns into our vision, we must calm the self and regroup our focus before we can move forward again. Trusting the universe to be there for us whether we are blind or able to see, take a deep breath, before plunging into the unknown depths of the deep … true darkness is as disorientating as pure light … either extreme will yield the same effect … We have but ourselves and our trust in what is to come.