Krista Umgelter talks about the many ways we can reconnect with our Inner Guidance through dream work, art therapy, hypnosis, other forms of therapy, and shamanic journeying. Through this reconnection and opening of communication with ourselves, we can solve the issues we face as well as to listen to our own bodies and understand what we need. She encourages us to work with activity that we are most familiar and comfortable with in order to enter a meditative state that allows us to get centered, become present, and understand where we are. Also, exploring different activities and modalites can help us expand our awareness and understanding ourselves.

Krista mentions that what tends to disconnect people from their Inner Guidance is either having too much energy vested in the possible future or locked in past events. Hence, activities and practices which bring us to the present will help us reconnect to ourselves, to be present, to be in full awareness of the moment.

As we scatter our energy in attempts to reach the “magic kingdom”, we don’t realize that The Road we take is the magical kingdom of life.

I asked her a lot of questions, including how to deal with the fear that distracts us from trusting our inner guidance and she lets us know that going forward from a place of humility and respect for ourselves and others, while also trusting ourselves and knowing that we are enough, understanding that what we perceive as “errors” are actually learning experiences that meant to guide us further in our journey. This will help us face the fear we have of returning to ourselves and trusting our inner guidance.

Krista Umgelter can be reached at:
https://blog.kristaumgelter.com/
https://www.kristaumgelter.com/

Background music for the interview is the song “Baba Yaga” by http://incompetech.com/

Krista is giving some lectures in January if you would like to work with her more

Your Body has a Voice. Are you Listening?

Thursday January 12, 2017 (6:30-7:30pm)
24165 Paseo De Valencia, Laguna Woods, CA 92637
Seat Reservations Requested. Call Sharon at 800-595-6667 or email: sharon(a)mothersmarket.com
Mothers Market in Laguna Woods (Free Seminar)

Tuesday January 17, 2017 (3-4:30pm)
Cal State University Long Beach (Human Services and Design Building – Room 101)
No registration needed – Free to Public.
Arrive early to find parking (pay parking to avoid citation), building and seating

Understanding Your Dreams

CSULB Special Event
Tuesday, January 31, 2017 (3 – 4:30pm)
Cal State University Long Beach (Human Services and Design Building – Room 101)