Category: self care

Guided Meditation Video Series: Light 光, Moon月, Sound音, Fire火, Water 水, Wood 木, Gold 金

A friend recommended that I film guided meditations so that is what I have been doing this week! Please note that this is a series that leads from one theme to the next, and even though you can watch the videos individually, watching them as a series will bring about the most affect. Also, I have edited this page to include the newest meditations in the series so that they can be added to the sequence.

On Sunday, 日曜日 I started off this series with a Vortex of Light guided meditation that included tapping and breathwork along with the visualization.

On Monday, 月曜日 I hosted a Dissolving [the ego] into Sound after sending our wishes to the Moon themed meditation.

Tuesday, 火曜日 I hosted a Burning Away the [mortal] Facade, connecting to [immortal] divine source, reforming from the truth of our being
themed one and had fun trying to not burn my fingers lol because when I started filming, I couldn’t find my planned piece of palo santo so I resorted to using the really short one that was kinda already mostly burnt up.

Wednesday was 水曜日 so I decided to record a Water Elemental Guided meditation. I had talked about possibly sticking my phone in a bowl of water since it is in a waterproof case or going to the beach, but I tried out the phone in water idea and realized that my case does leak, and I also worked too late to go to the beach. So I shone a flashlight into my crystal glass candle holder and filmed the prism effect that resembles water.
The River that Flows Underground

On Thursday I looked at all my videos and realized that the sound was too low in most of them so I attached my external microphone to my camcorder and recorded with that instead of camcorder sans microphone, or phone. I live streamed the first two meditations on facebook live, so the quality is as good as a phone can get.

Thursday is 木曜日 so I went outside and filmed a wood/nature themed guided meditation that brings up a childhood game where we pretend to be a “wooden” or dead person. Sometimes, we feel dead, whether in parts, or complete, so I decided to make this video about nourishing ourselves with Earth energy that enters through tree like energetic roots coming from our feet. We bring up the energy and allow it to nourish, heal, reconnect any frayed ends or “dead” parts in order to reanimate them, and regrow as a Whole.

ReAnimate ReGrow & ReConnect to All Parts of the Self

Friday is 金曜日 which is Gold elemental themed. So I thought of how Gold can symbolize Prosperity and Abundance. Hence I put a gold-like band around my Selenite candle holder and guided us through a meditation about accepting the energy Golden Prosperity from the Universe and allowing it to bring forth Abundant Expansion.
There is a difference between Balanced Prosperity and Excess. Balanced Prosperity nurtures our growth with everything we need and more: resources, information, food, shelter, friendships, human & energetic assistance. Excess is when we fall into confusion as our Ego tries to control the flow of abundance and leaves us overwhelmed by the torrent of incoming resources.
In this guided meditation we put on an energetic golden belt full that has many links and many tools for us to use, and if we are in need of anything, the belt magnetizes it to us. Then we allow this golden energy to embrace us in a vortex of golden dust that swirls all around helping us build and grow, as we grow golden branches our energetic fruits spread to others who join us in a link of prosperity so that the Golden Energy may go wherever it is needed. Our growth encourages and assists that of others. At the end we have the option of removing the symbolic belt and just letting the Golden Energy to embrace us and nurture our growth. Then we use our arms to smooth in the golden energy before we awaken.
Golden Prosperity and Abundant Expansion


Working with Angels for Guidance, Protection, Healing and Strength

On Sunday February 26, 2017 I went on Facebook Live to talk about what I have learned about Angels for Post Dark Moon Solar Eclipse After Care and Guidance, and mention the Hay House Angel Summit which taught me about Archangel Nathaniel, and Angel I have never read about before. Just to let you know, in my video I am talking to commenters so some funny conversations happen. I also give a book recommendation for Angel Insights by Tonya Carroll Richardson, and guide us through a warming and light hearted meditative visualization with Angelic Energy at the end.

Here is a shorter video from instagram where I give brief descriptions and then recommend Hay House‘s Virtual Angel Summit:

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When we feel scared and or insecure Archangel Michael is one we can call on for Protection and Fortitude . Archangel Ariel is also one who brings us Strength.
If we don’t know where we are going in life or feel lost and or bored Archangel Nathaniel will connect us to our life purpose and kick our butts into gear.
If we are not enjoying this human experience, Archangel Metatron can empathize as he was the human Enoch and understands what it’s life to be a sucky human life. He also guides us in academics, learning and writing.
Archangel Raphael is the Healer Prime who we can ask for physical, emotional or spiritual healing.
Btw Hay House is hosting a Free Angel Summit which I recommend. I just learned about Archangel Nathaniel from it and really wanted to share the info.

The book recommendation:

#bookrecommendation for working wth #Angels especially for this new cycle as the #darkmoon #solareclipse just happened. Angel Insights by Tonya Carroll Richardson is easy to read and Informative (I like Doreen Virtue but I find her books too elementary and not very informative). I love how she writes about the many different areas of our life that we can ask for assistance with and then includes #Meditations and an angel #prayer to go along with each topic. This is the main book that I worked with when I started my interaction with Angel Energy. From Luna Http://oceanbluepsyche.com #workingwithangels #angelicprotection #angelicguidance #angelic #newbeginnings #meditation #angelprayer #archangels #guardianangel #guardianangels #angelenergy #book #recommendation

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Thank you Hay House and Tonya Carroll Richardson!


The Importance of Doing Inner Work to Overcome Stress and Anxiety

After having an anxiety attack I decided to go on Periscope to warn people about the consequences of overworking and burning out. It’s real, and it hurts not only us, but those closest to us. So to counter balance the stress and heal, we do inner work to return to ourselves, our center, and really listen in to what the ego-less inner child, the higher self, the true self desires in our sacred heart.

(btw please excuse me telling trolls that they have a mental disorder and should get therapy. i actually believe therapy is a good thing for everyone from stressed out people to trolls and egomaniac. And if you don’t want to talk to someone you could always try Art Therapy 😀 )

Kelly-Ann Maddox wrote this wonderful article about Recovering from Burnout


January 19, 2017 Meditation for Nourishing Creativity, then Pick a Card!

An Oracle card for today!
Creativity Rx

Does your external work or habits seem to lack creativity to them? Do they feel boring or monotonous? Do your plans seem dull?
Then enliven your life and nourish your inner creativity by allowing yourself to be different, instead of keeping to one topic, bring your ideas to center around something completely different! Allow yourself to think new things and try ways to motivate yourself. Close your eyes and focus on your belly. Take three deep breaths. Ask it what it hungers for, then picture yourself feeding it this desire. Then move your focus up the body, visualizing rainbow liquid coming from your belly up to your heart, your throat and your mind. Let this creative liquid slosh around your head, dripping over your eyes, swirling in your forehead, flowing over your ears, back of the head and top of the head. Let the waves crash over the top of your head and picture yourself surfing on the highest crest! Then mentally or physically yell Yippee! And jump into the rainbow sea! Now finish this story, does the water turn into a candy sea? Or a clear lake with relaxing bubbles all around? Do you swim into the depths and dive for treasure? Or do you float up into the sky in a rainbow bubble of light?

Let me know what You envision yourself doing!
And however the story ends, write it down and then begin the rest of your life from there.
Have a playful Thursday!

A photo posted by Luna (@luna.obscura.tarot) on

I wanted to do something different : Pick a card! (Out of 3 choices) As a fun topic point for the day.
After watching the video, you can look to these questions for ideas on how to work with the story inside the car

Knight of Swords Rx : How can you be more reserved and less reckless? Instead of dashing into external danger, look towards yourself and question: What is causing this behavior and how can I try some odd new activity to ease my psyche?
Four of Wands : What does a joyful home environment mean for you? How do you bring joy and an air of celebration to your household? Maybe it’s party time!
Sun : What has the beauty of Truth revealed to you? Are you able to bask in the golden glow of life’s fortune with gratitude, thankfulness and self-love?


Oracle Reading for July 3 : Navigating with the Masks we wear while Focusing on goals in order to grow

We wear many masks to hide ourselves as we maneuver through the many realms of the self and our environment ie social scene. Know where and what to stay focussed on. Some answers are not hidden, rather, they are in plain sight and we must have the courage to accept and process them in order to grow.
We center & stabilize ourselves by embracing our power and crown each moment with rationale; as the unseen supports us with visible assistance.
July 4 is Independence Day for the USA! So I cheer on everyone on their own path to Personal Independence! Know that you have the power to change your life! Focus on your question/issue/task, acknowledge what needs to be known in your awareness, and wear masks when you feel the need to do so with investigative work.

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Late update, I went to the beach last night to swim in the waves, reconnect, and recent. Self Care is very important, and it may be the solution in plain sight that we are ignoring when we are caught up in everything. Other than working on several business projects and re-organizing my residence i have also fallen back in love with Reading and i’m consuming books with furor!

Here’s a photo of some delicious books i have been going through

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And be careful around the Ocean, last night the tide got so high that it swept away my towel while i was swimming, and then while i was on shore, it poured into the parking lot! I have never seen it do that before, but people who’v been going to that beach for longer than me say that it happens sometimes, after the beach area changes shape. I am just thankful that a friendly bystander saved my bag by dragging it away from the tide. My bag did get half soaked but at least it was still there and had not been swept away! Now I am on the search for another oversized towel. I was quite attached to the one that got swept away, it was big and round, perfect for card readings, relaxing around, sitting for meditation, and thick enough to absorb lots of water when needed.